What Foods Can Help You Lose Belly Fat

Do you want to lose belly fat in the right way without much exercises? Are you sick of doing exercises and yogas or don’t have the time for exercise?

Don’t worry! You can lose belly fat now without exercises. With just diet!

Yes, that’s true!

I’ve listed 5 best posts that will help you lose belly fat with just diet.

Foods That Burn Belly Fat

Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.

Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. Read More…

Flat Belly Diet Foods That Reduce Belly Fat | Prevention

Lose stomach fat by eating these belly flattening superstars

If you’ve been unsuccessful in losing weight around your middle, here’s some good news! The key ingredients found in the Flat Belly Diet (learn more about Flat Belly Diet)—”MUFAs” (monounsaturated fatty acid—a healthy fat!) hold the power to truly change your body and specifically target hard-to-lose belly fat. Pair these fabulous MUFA foods with a reduced-calorie eating plan and you’ll slim down where you want to—your belly. Here, 10 belly-fat-fighting superstars. Read More…

How To Lose Belly Fat Fast Without Exercise

If you are like most people you have some extra weight around your middle that you would like to lose. Additionally, if you are like most people you hate doing crunches. The good news is that recent research shows that even if you do crunches every day you are not likely to lose the fat around your stomach.

Instead of exercising one of the best ways to lose belly fat is to reduce the amount of cortisol in the body. Cortisol is a hormone that holds onto fat in the stomach area. Here are 6 ways to reduce cortisol levels which can help you lose your belly fat without exercising.

Getting enough sleep will help normalize your cortisol levels. Sleep is important as it can have a big impact on your weight and metabolism. Read More…

Weight Loss: Will Intermittent Fasting Help You Lose Belly Fat?

Can’t stop gaining weight? Skip a meal here and there. Or skip meals for a whole day. No wait! Just eat more small meals, spread throughout the day. Actually, just eat kale!

Every week, there’s new research about eating healthy or dieting. Unfortunately, a lot of it seems to contradict everything else you’ve read on the subject. This week was no different: A new study suggested that skipping meals leads to more belly fat and the types of metabolic changes linked to diabetes.

In the study, rodents forced to eat a restricted diet for five days (compared to mice allowed to eat steadily throughout the day) ended up gorging and gaining weight—especially around their mousey midsections. The calorie-restricted mice also showed unhealthy blood-sugar responses. Read More…

Fact Based Tips on How to Lose Lower Belly Fat Naturally

Are you finding it difficult to lose your lower belly fat? Lower belly fat is one of the most stubborn and difficult fat to lose but it is possible to have a striking figure that will let you wear any cloth you wish. Therefore, if you have already started on your journey to get rid of your belly fat or planning to start, do not give up, it will not be easy but it is very much possible. Do not let other people difficult experiences kill your dream to have a model figure. You should note that losing weight is a personal experience.

Nevertheless, you should also understand that there is no single exercise or way known on how to lose lower belly fat that works 100 percent. The best way on how to lose lower belly fat naturally is to focus on a holistic way that involves what you eat and drink, exercises and lifestyle. Furthermore, understanding what contributes to lower belly fat will play an essential role in helping you tackle this stubborn problem. Studies have found that a high level of stress hormone cortisol in the body is a major cause of belly fat. Read More…

What do you think? Will these tips help you actually lose belly fat without exercise?