How stars eat at home

When it comes to whipping up delicious, diet-friendly food, Hollywood chefs know all the tricks. They have to—it’s their job to help their A-list clients hang on to those amazing bodies. “For celebrities, looking good goes beyond losing a few pounds or eating well. Each of them has a multimillion-dollar image to maintain,” says Frank Miller, who has been the personal chef of Halle Berry and Mary J. Blige. “The challenge lies in finding the right balance between serving them the foods they crave and the ones they need to burn fat, cut calories and get camera-ready.” Check out how Miller and six other chefs do just that.

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 7 weight loss tips that are actually evidence-based.