lose belly fat fast Archives

5 Foods That Will Help You Lose 3 Pounds In A Month

September 15, 2015 Sam Meridian

Measuring body mass index (BMI) and searching the web to Lose 3 Pounds at least in a month are most common by obese people and health conscious people around the world. Many people go for dieting and never find any changes in BMI. There are five foods, which can reduce your body weight by simply changing your eating habit naturally. Track your BMI or record of your daily physical activities in a fitness tracker to see the difference. This can happen by avoiding carbs and consuming more protein rich foods along with drinking plenty of water.

5 Foods You Can eat To Lose 3 Pounds

1. Green Leafy Vegetables

Make a habit to drink green leafy vegetable soup daily in the morning. Since, they are rich in antioxidants to burn down your excess fats accumulated under your skin. You can also add green leafs in all of your dishes like adding coriander leaves or curry leaves to get its fats burning benefits. In case you do not like soup, you can add this as fillings in any of your morning meals. You can add them in your vegetable curry too. The best green leafy vegetables are Spinach, Collard Greens, Garden Cress, Beet Greens and Arugula.

2. Sea Foods

The consumption of seafoods are best when comes to Lose 3 Pounds in a month time. Since, they are rich in proteins and keep you fit for the entire day. The fishes like Salmon, Anchovies, Sardines and Tuna are the best saltwater fish. Consuming Oyster will add more nutritional values. Try to eat in cooked form and never go for deep fried seafood dish preparations.

3. Organic Vegetables

Consume fresh organic vegetables to Lose 3 Pounds within a month. You can add organic vegetables like Beans, Kale, Mushrooms, Artichokes, Cauliflower, Tomatoes, Carrot, Cabbage, Onions, Garlic, and Capsicum in your daily curry and side dishes. You can also consume organic vegetables in raw form to get the best nutrients present in them.

4. Fresh Fruit Juice

Make a habit to drink fresh fruit juice by adding less sugar in Lemon, Orange, Pomegranate and Strawberry. They are best to shed weight, when you drink them after every meal you take. They are rich in Vitamin C, antioxidants and low in calories, which are essential for shedding body weight naturally.

5. Herbs and Spices

Make vegetable salad of Cucumber, Onion and Lemon for dinner meals. Start consuming Green Tea daily in the morning. Drinking more than 3 liters of water is necessary, when you plan to shed weight. It is advisable to drink water in herbal forms to get more benefit out of water. Add Ginger, Garlic, Sinnamon, Onions, Coriander leafs, Mint leaves, Curry Leaves and Ginseng in all of your dishes. These are best to reduce body fats naturally by detox and antioxidant properties. You can also drink cucumber juice by adding mint leaves and lemon in the morning to Lose 3 Pounds in a month time. Herbal drinks are best when you consume in the morning before breakfast.

5 Yogas for Women To Lose Belly Fat Fast

August 28, 2015 Sam Meridian

There are various causes to gain fat at abdomen like undisciplined lifestyle, taking junk foods, lack of sleep at the night, lack of exercises, taking alcohol, taking some drugs etc. Heavy abdomen not only causes for various diseases but also is heavy risk for heart attack. So, to lose belly fat fast is very necessary for an individual. There are different ways to reduce belly fat but balanced diet with exercises can definitely reduce your fat quickly. In case of exercises, you should go for Aerobic exercises and Yoga. From very ancient time, Yoga is very helpful for not only lessening your abdominal fat but also for controlling your body and mind.

Different Yoga Poses to Lose Belly Fat Fast

Camel Pose

This is a backward stretch where you touch your ankles by your fingers. This position actually tones your abdominal muscles. You should do this yoga 5 times a day. But, after every time, a 15-second relaxation is required. With this Yoga, effective pressure is put on your belly, so fat will reduce.

Raised Leg Pose

After lying down with your back, raise your legs up and the heel, touch each other. Then, keep your hands on both sides of your body with palm facing the ground. This pose helps efficiently to lose belly fat fast as well as fats from hips and thighs.

Cobra Pose

After lying down in prone position, legs are slightly scattered but toes should touch the floor. Then, keep your hands on both sides of your body but palms obviously facing the floor. This pose actually stretches your abdomen heavily. So, to reduce belly fat, this is a very powerful yoga. This Yoga is also very helpful for reducing back pain.

Mountain Pose

This position increases the blood circulation of your body and helps to burn belly fat. First, stand straight with your feet flat. After spreading the heels, big toes must be in contact with each other. Hands should be on both sides of your body where palms facing your body. After stretching your hands in front of your body, join both palms. Then, folded hands should be moved up above your head and stretch your spine sufficiently. Your eyes must be faced towards the ceiling but breathing should be normal. This yoga will be helpful to lose belly fat fast. Do it 10 times per day. But, relaxation of 10 second is mandatory between two repetitions.

Sun Salutation

This position consists of twelve yoga poses. It is beneficial to our whole body. One position is forward stretch and another position is backward stretch with deep breathing. It helps to remove toxic from our body, which tends to lose belly fat fast. Do this exercise daily every morning facing the sun.

The above Yoga positions will definitely help you to lose belly fat fast.

Remember, you must take balanced food, maintain disciplined lifestyle with Yoga with proper sleeping habit every day. These habits will not only reduce belly fat and help to maintain a good health.

How Can Women Lose Belly Fat Fast?

April 23, 2015 Sam Meridian

Losing weight quickly and effectively

Even though there are different ways that ensure that a person is able to lose weight gradually and effectively but most of the people are seeking for ways to lose belly fat fast. If people wish to lose their weight quickly, they should make note of some important points. Even though they might find ways to reduce their belly fat quickly, there are chances that they might end up accumulating the fat back on once they deviate from these methods. Hence, the best way is to find out those ways that can guarantee that the person does not only lose weight quickly, but is also able to maintain it for a longer period. People wish to lose weight so that they can appear attractive and also get rid of the different problems that they face because of this issue.

Exercising to lose belly fat quickly

In order to lose belly fat fast, a person needs to focus on exercising because without taking out time for exercise, a person would not give their body a chance to move around and thus they would be unable to get rid of their belly fat. If a person is motivated and devoted towards their goal of getting rid of their belly fat, they would not be afraid or tensed about exercising because this is one method, which ensures that a person is able to attack the problem of excessive fat in an efficient manner. However exercising does not mean that they person only exercise for a few days and then give up on it. They should ensure that they are able to give time to exercise on a daily basis. If they miss even for a day, they would hinder the pattern that the muscles of the body were going through.

Losing belly fat by following good diet

If a person wishes to lose belly fat fast, they should also know that their results would improve considerable if they exercise along with eating a healthy diet. There would be no use of exercising if a person ends up eating junk food and unhealthy meals after their exercise, it would simple add up to the level of fat that the body currently has. A correct balance and combination of diet and exercise would increase the rate at which a man and a woman lose their belly fat. A person should start eating fruits, nuts, proteins and vegetables and quit consuming sugar, junk food, drinks that are rich in fat. They should not think about dieting because even though dieting helps to lose belly fat fast, it also makes a person weak and unhealthy.

Other important factors

A person also needs to monitor their sleeping pattern and ensure that they wake up and go to sleep at proper times. If they wake up late, they would feel hungrier than before and would thus end up eating unhealthy food. A person should find out ways to get rid of the level of stress and depression if they wish to lose belly fat fast because people tend to eat a lot when they are going through an emotional and mental turmoil.