Picture this. You go to a party and try to resist all the good food around. You succeed mostly, but then a helping of extra cheese or that delicious dessert piece cannot be prevented! The next time you check your weight it hits you that it hasn’t really budged much. That is when the guilt kicks in. Everyone has been there. Every woman desires to lose weight and look beautiful but temptation and laziness always get in the way.

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

Reduce your appetite significantly.
Make you lose weight fast, without being hungry.
Improve your metabolic health at the same time.
All of this is supported by scientific studies. Read More…

9 Tips to Lose Weight at Home

Is your house making you fat? Learn how the place you call home could actually be wrecking your diet.

Turn up the lighting in your kitchen and dining room. Dim lights make food look more attractive, which encourages binge eating.

Music may help curb stress-related eating; it can fill an inner need that might otherwise lead to overeating. If you have a certain song or CD that you know calms you down, keep it on hand. Read More…

5 Minute Fat Burning Workouts at Home – Best Exercises to Lose Weight

Working out in the gym is fun when you have friends around. For some, it can be really frustrating as you feel conscious and shy. For others, it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life. Read More…

Try to include some natural sources of protein such as egg white to your breakfast to support your workout. It is hard, but it is worth it! Eat well and enjoy a fun filled workout at home! Enjoy being healthy!