A lot of us don’t get the kind of day-to-day physical activity we actually need, and so we are physically “unfit.” “Physical activity” is described as any movement of the body that is mainly made by skeletal muscles – and requires sufficient energy to accomplish. “Physical fitness” refers to the ability of a person to do physical activities. Physical fitness can be measured by determining the power, endurance, and flexibility. Body fitness exercises at home help increase the physical ability of a person.

10 Ways You CAN Exercise At Home without Any Equipment

Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV. Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment. Read More…

How Can Teens Lose Weight Fast Without Equipment?

Your metabolism and the way your body processes food are a function of genetics. If you have overweight family members, you may have inherited a body chemistry that burns fat more slowly, but you also may have developed lifestyle habits that contribute to your weight problem. Regardless of the genesis of your weight issue, the only way to address it is through diet and exercise. If you remain overweight in your teen years, you’re likely to struggle with weight throughout your adult life. But if you develop healthy habits now, they’ll stay with you for a lifetime. Read More…

Exercises At Home: 10 Ways To Lose Weight Without Equipment

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there’s a simpler (and cheaper) way to stay fit right about now.

With New Year’s just around the corner, there will be plenty of focus on fitness, with losing weight and setting health goals the second most popular resolution for most people. Gyms can not only get crowded, but finding time to work out becomes difficult.

“It doesn’t matter where you work out, it’s what you’re doing, how often you’re exercising and ensuring that it’s effective that makes it most beneficial,” says exercise physiologist Andrea Doepker-Gavidia of Train For Life Fitness & Lifestyle Consulting in Saskatoon. Read More…

But before you hit off with these, be very careful about injuries and therefore, it is important to get a good pair of shoes. Start off with these fat burning exercises at home and lose weight gradually in a healthy way.