how to lose belly fat Archives

Simple Exercises That Can Make You Lose Belly Fat

November 2, 2015 Sam Meridian

Exercises are essential to lose belly fat. Even though you are on a diet or are avoiding carbs at all, it is a must to do exercises because they not only help you lose weight but also tones your body which makes you look slimmer.

Here are few exercises that can make you lose belly fat.

How To Reduce Belly Fat? Exercises And Diet Tips

Exercises and diet tips Some abdominal fat is perfectly normal and healthy; its there to protect your internal organs from damage, and it serves as an energy reserve. Because, for most of us, life is a fairly easy business these days and food is plentiful supply, our lack of exercise can easily lead to a build up of excessive fat around the tummy that we dont need. Once you have gained that extra fat around your tummy, it can really be hard to shift. Continue Reading…

Lose Belly Fat with Just Two Exercises

When asked to give us an effective workout Alwyn Cosgrove, C.S.C.S.one of the worlds top trainers, gave us a workout that had readers do only a dumbbell swing and a squat thrust. How can you lose fat with just two exercises? Here’s how it works: You do 15 repetitions of thekettlebellswing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. Continue Reading…

How to Lose Belly Fat at Home | Great Life and more

Ask those people who have these chubby cheeks and double chins on their bloated faces. They just want to get rid of all the face fat. In fact, a bloated face is not only a matter of looks but it may indicate a serious health issue. Continue Reading…

Get a Flat Stomach Secrets to Losing Belly Fat

Are you ready to get a tight, toned stomach? No matter how far you have to go to get that washboard tummy that you’ve always dreamed of, believe it or not, it is a possibility! Continue Reading…

Top 10 Breathing Exercises to Lose Belly Fat – Abdominal Exercises

Belly fat is the most irritating accumulation of fat around the abdomen region. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and to shed and will often take many months or years to vanish. Continue Reading…

So, try the above exercises and let me know after a week if you can lose belly fat.

6 Proven Ways to Lose Belly Fat with Diet

August 26, 2015 Sam Meridian

Many individuals are overweight due to accumulation of fat into their various organs like fat under the skin, fat around waistline and liver fat. But, overweight is not always harmful if an individual maintains good health condition. Rather, belly fat is the biggest issue which tends to abdominal obesity. It is necessary to lose belly fat to maintain good health as well as to protect from different diseases.

Belly fat is measured by a tape surrounding your waist. If the area of the waist is more than 40 inches in men and 35 inches in women, it is absolutely abdominal obesity. There are different proved strategies to lose belly fat.

6 Best Ways To Lose Belly Fat

Avoid sugar, but intake fiber rich foods

Different studies demonstrate that various sugars like refined sugar, liquid sugar, sugar-sweetened beverages, fruit juice, soft drinks and added sugar with coffee and tea are rich of fructose. Fructose actually converted all into fat and stored in the waistline. Sugar consists of 50% glucose and 50% fructose, which is responsible to increase belly fat as well as liver fat. So, to lose belly fat is very urgent to prevent metabolic problem. Instead of fruit juice, you can take whole fruits, vegetables, legumes, oats which are fiber rich foods. Different studies show that intake of 14 grams fiber per day reduces 2kg weight over 4 months and also 10 % reduction of calorie. So, fiber-containing foods definitely reduces belly fat.

Increase protein eating

A study in Denmark showed that more quality protein intaking actually reduces belly fat. An Individual who used to eat more and quality protein has less belly fat. Quality protein means animal protein like unprocessed fish, eggs, meats, chicken, seafood and dairy products. Naturally, protein is used to burn additional fat as well as to lose belly fat.

Avoid more carbohydrate but increase nuts, cheese in your diet

Different studies show that low-carb diets actually reduce water weight into your body which loses your appetite and body weight. Studies also showed that low-carb diets reduce the belly fat. Avoid eating refined carbs like white breads, pastas rather take nuts, cheese. Nuts contain very essential fat, which reduces belly fat instead of storing. Studies found that cheese contains fat burning hormones needed to lose belly fat.

Eat a fresh salad packed with leafy vegetables

Several observations found that leafy green vegetables like broccoli, spinach are helpful to reduce belly fat. These fiber-rich foods have high nutritional value as well as low calories. You have to take fresh salad packed with leafy vegetables before or during a meal to reduce belly fat.

Add Berries and Peanut Butter in your diet

Different studies demonstrated that fiber and antioxidants lower insulin levels and burns extra body fat. Berries are rich in fiber and antioxidants. Peanut butter is one of the best foods to lose belly fat. But, you have to take only two tablespoons per day for keeping your digestive system in order.

Take Porridge oats at breakfast

A big bowl of porridge oats with berries, walnuts and cinnamon absolutely necessary for your breakfast if you want to reduce your belly fat quickly. It is already proven that an individual who takes this food at breakfast has less fat in their body.

You should adopt the above strategies if you want to lose belly fat quickly. Besides the above food habits, you must go for aerobic exercise (like walking, jogging, running, cycling, swimming, etc) .

4 Foods That Burn Belly Fat

August 11, 2015 Sam Meridian

Accumulating fats into belly looks very ugly as well as physical disorder of an individual. If your belly collects more fats, it tends to obesity and also causes various diseases. Taking several foods, several medicines, indiscipline lifestyle and sleeping disorder are the root cause for belly fats. To burn belly fat is an essential for good health and wellness.

There are different treatments to reduce belly fats including healthy and balanced diet, discipline lifestyle and proper exercises. Nowadays, different medicines are available in the market to reduce belly fat. But, natural treatments should be taken instead of medicines. The following different foods must be included into your dietary habit to burn belly fat.

Foods That Can Burn Belly Fat

• Taking protein foods like, fish, eggs and chicken

These foods contain lots of Omega-3 fatty acids essential for sleeping. On the other hand, omega-3 can help to reduce your belly fat, as these foods tend to increase your metabolism. So, take sufficient protein but cut fat from your diet.

• Nuts

Sleeping disorder at night tends to increase people’s belly fat. Several studies demonstrate that, lack of magnesium is the cause for sleeping disorder. So, people should take magnesium rich foods like nuts. Researchers proved that nuts are helpful to burn belly fat of an individual.

• Fruits like Bananas, Cherries

These fruits are responsible to increase melatonin level in your body. Melatonin is a sleeping hormone, which helps you better sleep. It is also a powerful antioxidant much helpful to burn belly fat and reduces your weight.

• Milk and milk products are enriching of calcium

Several researches found that individuals who consumed more calcium-rich foods reduced their belly fats and increased their sleeping hour. Studies demonstrate that, a person who took 100 mg of calcium daily must reduce an inch of intra-abdominal fat.

Belly is actually the front part of the body below the ribs, containing the stomach and bowels. So, to reduce belly fat is essential to prevent heart disease and cancer as well. Besides the above foods, there are different foods available to burn belly fat like green tea, vinegar and cayenne paper. Studies show that, one cup of green tea or a teaspoonful on cayenne pepper can reduce 10 or 20 calories per day. So, you should include these foods into your diet. But, it takes several times to burn belly fat completely. Along with the above foods, you must add more exercises like walking, swimming, cycling, jogging and strength training to your daily routine.

To summarize, you have to take more protein rich foods, more calcium and magnesium rich foods, more fruits and vegetables, legumes and nuts in your dieting habit. These foods including proper exercises with dieting routine will definitely help you to burn belly fat. But, remember your dinner time must be within 9 pm. Remove smoking and reduce your alcohol drinking. These habits absolutely tend to reduce your belly fat, good health and achieve to gain proper weight. You can also achieve a comfortable lifestyle without any disease.