Dancing serves as a viable form of calorie-burning aerobic exercise, which can translate into a reduction in body fat. Note that because spot-reduction is a myth, there are no dance moves that will specifically help you lose just belly fat. However, by performing fast-paced, high-intensity dance moves and adhering to a reduced-calorie diet, you can create the calorie deficiency necessary to lose overall body fat including your stomach area.
Dancing Exercises To Lose Belly Fat
5 Wild Dance Workouts That Burn Belly Fat
On June 15, the National Dance Week NYC festival kicked off with a flash mob in Union Square. The 10-day festival is an extension of the nationwide celebration of dance that was April 22-May 1. From June 17-26, participating dance studios in New York are offering free dance and dance fitness classes or discounts.
For a week, I watched a You Tube instructional video and tried to teach myself the fast-paced numbers to get ready for the flash mob. Learning the dance was a great workout I could do at night in my room and a perfect way to stay active after a long day of work. I was nervous and intimidated by the crowd, but the adrenaline rush was well worth the embarrassment. Performing gave me a sense of achievement, not to mention I could cross it off my bucket list. Read More…
10-Minute Workout: Belly-Dance Away Ab Flab
Belly dancers aren’t just wiggling and jiggling their hips; they’re getting an ab workout that sculpts almost every single muscle in their core — even the hard-to-target, deep transverse abdominals, says Rania Androniki Bossonis, author of Belly Dancing for Fitness (Fair Winds Press, 2004). Do this 10-minute routine once a day and you’ll shimmy your way to a sexy stomach. Read More…
Dance Moves to Help You Lose Belly Fat
There’s no reason you should hate working off stubborn belly fat — at least, not when dancing is involved. Not only is dancing a fun way to get an energizing cardio workout, it’s also an effective method for toning and shaping your abs. And because the combination of cardio and strength exercise — when paired with a healthy diet — is key to losing body fat, dancing can be your new go-to workout for both fun and fitness. By focusing on dance moves that work your abs, you can tone your tummy while shedding fat and having a blast in the process. No gym required! Read More…
7 Best Calorie Burning Dance Moves
Dance Moves and the whole process of learning them, practicing them and then showing them off in a club is not only a lot of fun but a very easy, not to mention interesting way to lose weight! Sure, you will sweat and sure, it will take some of your time but it sure beats long hours spent at the gym, exercising all by yourself. Rehearsing, learning new choreographies and neat dance moves has also helped some of the famous celebrities deal with their weight issues so, if you’d like to change your body the way Kelly Osborne did, take a look at these 7 fabulous dances and dance moves that will help you burn some major calories! Read More…
10 Simple Dances To Help You Lose Weight Easily
Want to look slim and elegant? Bored with trying out all sorts of fitness packages? Is exercise and dieting not your cup of tea? Looking for an easy and effective process that cuts down those extra pounds? If yes, then you must definitely try your hand at dancing. Surprised? Don’t be! Dancing is one of those forms that make every part of your body move back and forth. To be precise, it activates your whole system. Read More…
Perform dance moves regularly to reap additional psychological and physical benefits. In addition to fat loss and weight management, dancing offers several advantages including improved muscle tone, better coordination, increased flexibility, improved aerobic conditioning and reduced susceptibility to diseases such as osteoporosis and heart disease, according to the Better Health Channel. Dance might provide mental, emotional and psychological benefits as well, such as improved mental functioning, increased self-confidence, and heightened psychological well-being, BHC reports.