We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. “Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs,” says Lou Schuler, co-author of The New Rules of Lifting for Abs.
To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. “Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. “They also burn more calories than crunches because they work more muscles.”
Best Exercises To Lose Belly Fat At The Gym
What are the Best Exercises to Burn Belly Fat
I have been asked several times about which are the best exercises to burn belly fat? Will doing hundreds of sit ups and crunches help to get rid of that stubborn fat around my tummy?
In most of the cases, when I tell them these will not work at all, they are surprised. And they are even more astonished when I show them activities that are not so typical ones for working the abdomen muscles. Read More…
Tips And Advice To Get A Flat Stomach
Men and women often have different fitness goals, but when it comes to losing belly fat; it’s a common desire. However, the belly fat is not only present on people with an excess of fat. Even thin people have a belly fat, it is very frequent.
People tend to think that it exists a magic formula to get rid of this belly fat fast. Unfortunately, it is not possible to target fat loss on your belly. Therefore, if you want to lose belly fat fast you will have to burn overall body fat. Gymaholic prepared you some advice to follow in order to achieve that goal. Read More…
Gym Exercises to Lose Belly Fat
The best way to lose belly fat is through a combination of cardio exercise and strength training. While belly fat cannot be targeted specifically, it can be reduced when you start to lose overall body fat. Performing hundreds of crunches daily won’t get you the flat belly you desire either. While abdominal exercises are vital for spine and core health, a flat belly can only be achieved when the excess body fat is lost. Read More…
What Machine to Use for Belly Fat at the Gym
The gym is a place to work out and socialize, and it also offers numerous exercise machines for you to choose from. Many people find the machines intimidating and confusing. It is sometimes hard to tell which machines are most appropriate for certain problem areas. Excess belly fat is a common complaint and can also be harmful to your health. Fortunately, several machines at the gym can help you reduce your belly fat. Read More…
Lose Your Belly with Just Two Exercise Moves
A couple of month’s ago, Men’s Health asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.
That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who wondered, “How can you lose fat with just two exercises?” Read More…
So, if you want to hit the gym, build a community or circle of friends and enjoy the process of losing weight, that’s a great idea. I hope you’ve enjoyed this post on the best exercises to lose belly fat at the gym. Do try them out in your gym session and watch the effectiveness in your body.