Make Belly Slim

  • Diet
  • Exercises
  • Expert Advice
  • Lose Belly Fat
    • Men
    • Women
    • Teenager
  • Supplements
  • Contact
  • Facebook
  • Twitter
  • Google+
You are here: Home / Diet / Foods You Should Eat to Get Rid of Belly Fat

Foods You Should Eat to Get Rid of Belly Fat

April 23, 2015 Sam Meridian

get rid of belly fat

Is dieting the answer?

People who want to get rid of belly fat usually try out dieting. They stop eating breakfast and dinner and try to eat as little as possible to reduce the extra fats in their body. This, however, is unhealthy. Even though they want to reduce fats, the answer does not lie in reducing the intake of fresh vegetables and fruits altogether. Doing this will not only make you sick and easily tired but it will also reduce your body’s freshness. Therefore, one way to reduce the extra fats from your belly is to make sure that your diet is healthy. Eat more fresh vegetables and whole grains and do not skip a meal.

What other foods should I eat to get rid of belly fat?

There are many kinds of food, which will help you out if you want to get rid of belly fat. When you wake up in the morning, you normally feel like eating something to fill up your belly. Oatmeal, which is rich in fiber, is a good breakfast for you. It is better to eat oatmeal rather than running off to work and grabbing a doughnut or a packet of chocolate chip cookies. Oatmeal also stays in your stomach for a long time and therefore, the chances that you will get hungry very soon are fewer!

Nuts and berries

According to a study, eating nuts makes your stomach fuller for a longer time as compared to eating a doughnut or a cake. Almonds are the best food for you if you are trying to reduce your meals. This is because almonds reduce hunger pangs and thus, enables you to get rid of belly fat. On the other hand, berries are excellent for reducing fats because they are tiny little packages of fiber that will help out a person who is trying to reduce body fats.

Meat and fish

Dieting does not mean that you should stop eating meat or fish. The human body finds it easier to burn more calories when digesting proteins and therefore, eating meat will not increase your body fat but would help to get rid of belly fat. Fish, on the other hand, contain Omega 3 fatty acid, which is the good fat, as they make healthy, and helps it to remove any extra fats from the body. It is a good idea to make sure that the fish you eat is fresh and comes from clean waters because the chemicals from polluted water are harmful for the body.

Green vegetables and whole grain

Vegetables like spinach contain a lot of fiber and make you get rid of belly fat. Making a salad before a meal enables you to eat a smaller portion of your meal and still have a full stomach and a fresh body! Also, make sure that you eat whole grains rather than refined grains because they also contain a lot of fiber and prevent you from getting hungry shortly after you have eaten your meal. Other foods like peanut butter, avocados and olive oil are good foods that make you healthy and full without gaining extra fats and getting out of shape. So eat healthy and get rid of belly fat to stay active and strong!

Related Posts

  • Weight Loss Success Stories: “I Lost 85 Pounds”Weight Loss Success Stories: “I Lost 85 Pounds”
  • How Hanging Out With Slimmer Friends Can Help You Lose WeightHow Hanging Out With Slimmer Friends Can Help You Lose Weight
  • Fastest Celebrity Post-Baby Slim-DownsFastest Celebrity Post-Baby Slim-Downs

Filed Under: Diet Tagged With: diet to lose belly fat, foods

Sign up

Subscribe to get Exclusive Tips to Lose Belly Fat.

Just Tell me where you want it emailed.

*We respect Your Privacy!

« How Can Women Lose Belly Fat Fast?
My 7 Favorite Foods that Help You Lose Belly Fat »

Freshly Blogged

avoid vacation weight gain

5 Little Tricks to Avoid Vacation Weight Gain

October 8, 2016 By Sam Meridian

why am I hungry

5 Sneaky Reasons You’re Always Hungry

October 6, 2016 By Sam Meridian

lose weight

How Hanging Out With Slimmer Friends Can Help You Lose Weight

October 4, 2016 By Sam Meridian

how to burn more calories

How To Burn More Calories During The Day

October 2, 2016 By Sam Meridian

belly fat not going away

6 Reasons Your Belly Fat Isn’t Going Away

September 29, 2016 By Sam Meridian

Categories

  • Diet (16)
  • Exercises (8)
  • Expert Advice (8)
  • Lose Belly Fat (18)
    • Men (2)
    • Teenager (1)
    • Women (5)
  • Supplements (5)
  • Uncategorized (0)

Latest Posts

  • 5 Little Tricks to Avoid Vacation Weight Gain
  • 5 Sneaky Reasons You’re Always Hungry
  • How Hanging Out With Slimmer Friends Can Help You Lose Weight
  • How To Burn More Calories During The Day
  • 6 Reasons Your Belly Fat Isn’t Going Away
  • Facebook
  • Google+
  • RSS
  • Twitter
  • YouTube

Sign Up

Subscribe to get Exclusive Tips to Lose Belly Fat.

Just Tell me where you want it emailed.

* We Respect Your Privacy!

© 2022 · Make Belly Slim · All Rights Reserved · Disclaimer · Privacy Policy The owner of this website, MakeBellySlim.com, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking MakeBellySlim.com Review to Amazon properties.