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5 Smart Ways To Lose Weight Safely

July 20, 2016 Sam Meridian

Want to lose 5 pounds in less than a week? Follow these 5 pointers  and it’ll surely help you reach your goal.

If only I could lose 5 pounds in 5 days.

lose 5 poundsSo goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore — or, let’s face it, anywhere there’s a mirror and a captive female listener who’ll pretend to care. It’s not like we’re obsessed with being something we’re not, but a flatter belly or looser jeans asap would definitely come in handy for an impromptu beach weekend or party where we expect to see an ex. The thing is, most of us don’t think it’s possible to look 5 pounds thinner that fast. But here’s a shocker: It’s do-able. And you don’t need to go on some long-term, healthy foods diet to lose weight that quickly. Skip ahead to see how to lose 5 pounds in five days.

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Filed Under: Expert Advice

4 Celebrities Share How They Got Back In Shape After Baby Birth

July 19, 2016 Sam Meridian

Shed your pounds with these tips from celebrities who have already done it.

how to get back in shape after baby birthShed your weight post baby birth fast

On average, it takes a new mom just as many months to take off the baby weight as it does to put it on. When you’re talking Hollywood moms, they have access to all the top trainers, meal plans, and nutritionists that money can buy, which sometimes speeds up the process. But that doesn’t necessarily mean they don’t have to work just as hard as the rest of us. Read full story here…

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Filed Under: Expert Advice

5 Tips From Experts That Will Help You Tone Down Belly Fat

July 18, 2016 Sam Meridian

Toning down belly fat is not easy…5 expert share tips on how to lose those inches and stay that way.

Tone Down Belly FatTips from real people who have done it

Toning down belly fat is no small feat – you need a complete lifestyle overhaul and with so much information out there, it can be tough to decide what might be right for you. And on the top, there are weight loss myths that can throw you off the track. So, we’ve gathered tips from 5 experts who have lost weight and inches in real life.

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Filed Under: Expert Advice

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