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Weight Loss Success Stories: “I Lost 85 Pounds”

September 24, 2016 Sam Meridian

weight loss success storiesInspiring stories from real people

If you are looking to lose weight fast and safely, you’ve come to the right place.

This article features success stories from real people who have lost weight to help you reach your weight loss goals quickly and efficiently.

While weight loss success stories may sound overwhelming, I have structured this article so that you can absorb it quickly, take away the tips that work best for you, and use it as a reference. Keep in mind that implementing these tips from stories may be a lifechanger.

So let’s begin.

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Filed Under: Expert Advice

3 Weight-Loss Secrets From Celebrity Chefs

September 20, 2016 Sam Meridian

weight loss secretsHow stars eat at home

When it comes to whipping up delicious, diet-friendly food, Hollywood chefs know all the tricks. They have to—it’s their job to help their A-list clients hang on to those amazing bodies. “For celebrities, looking good goes beyond losing a few pounds or eating well. Each of them has a multimillion-dollar image to maintain,” says Frank Miller, who has been the personal chef of Halle Berry and Mary J. Blige. “The challenge lies in finding the right balance between serving them the foods they crave and the ones they need to burn fat, cut calories and get camera-ready.” Check out how Miller and six other chefs do just that.

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Filed Under: Expert Advice Tagged With: weight loss tips

7 Science-Backed Weight Loss Tips

September 17, 2016 Sam Meridian

weight loss tipsThe weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 7 weight loss tips that are actually evidence-based.

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Filed Under: Expert Advice Tagged With: weight loss tips

7 Honest Things Celebs Have Said About Losing Baby Weight

September 10, 2016 Sam Meridian

How they feel about bumping the post-bump pounds

losing baby weightWe’re just going to call it like it is: Celebs make losing pregnancy pounds look easy, which can be a bit of a bummer. Yes, they often have access to childcare, personal trainers, and chefs—but for most women, it typically takes three months to a year to get back to your pre-baby weight. (And that’s assuming you’re really working at it the whole time.) Luckily, stars occasionally offer up some real-talk on the topic. Want to learn how celebs actually feel about baby weight?

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Filed Under: Expert Advice Tagged With: expert advice, lose baby weight

Fastest Celebrity Post-Baby Slim-Downs

September 3, 2016 Sam Meridian

post baby slim downsIt seems like every day there’s a new celebrity announcing her pregnancy—then hitting the runway or the red carpet in a barely-there outfit weeks after giving birth. Hollywood moms have plenty of incentive to get back into shape: Jessica Simpson recently struck a $3 million deal with Weight Watchers to use the program to lose her baby weight, while Bollywood actress Aishwarya Rai was criticized for not losing her pregnancy pounds quickly enough. (Her daughter was born in November, 2011.)

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Filed Under: Expert Advice Tagged With: celebrity slimming, expert advice

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