Exercises Archives - Page 2 of 2

5 Yogas for Women To Lose Belly Fat Fast

August 28, 2015 Sam Meridian

There are various causes to gain fat at abdomen like undisciplined lifestyle, taking junk foods, lack of sleep at the night, lack of exercises, taking alcohol, taking some drugs etc. Heavy abdomen not only causes for various diseases but also is heavy risk for heart attack. So, to lose belly fat fast is very necessary for an individual. There are different ways to reduce belly fat but balanced diet with exercises can definitely reduce your fat quickly. In case of exercises, you should go for Aerobic exercises and Yoga. From very ancient time, Yoga is very helpful for not only lessening your abdominal fat but also for controlling your body and mind.

Different Yoga Poses to Lose Belly Fat Fast

Camel Pose

This is a backward stretch where you touch your ankles by your fingers. This position actually tones your abdominal muscles. You should do this yoga 5 times a day. But, after every time, a 15-second relaxation is required. With this Yoga, effective pressure is put on your belly, so fat will reduce.

Raised Leg Pose

After lying down with your back, raise your legs up and the heel, touch each other. Then, keep your hands on both sides of your body with palm facing the ground. This pose helps efficiently to lose belly fat fast as well as fats from hips and thighs.

Cobra Pose

After lying down in prone position, legs are slightly scattered but toes should touch the floor. Then, keep your hands on both sides of your body but palms obviously facing the floor. This pose actually stretches your abdomen heavily. So, to reduce belly fat, this is a very powerful yoga. This Yoga is also very helpful for reducing back pain.

Mountain Pose

This position increases the blood circulation of your body and helps to burn belly fat. First, stand straight with your feet flat. After spreading the heels, big toes must be in contact with each other. Hands should be on both sides of your body where palms facing your body. After stretching your hands in front of your body, join both palms. Then, folded hands should be moved up above your head and stretch your spine sufficiently. Your eyes must be faced towards the ceiling but breathing should be normal. This yoga will be helpful to lose belly fat fast. Do it 10 times per day. But, relaxation of 10 second is mandatory between two repetitions.

Sun Salutation

This position consists of twelve yoga poses. It is beneficial to our whole body. One position is forward stretch and another position is backward stretch with deep breathing. It helps to remove toxic from our body, which tends to lose belly fat fast. Do this exercise daily every morning facing the sun.

The above Yoga positions will definitely help you to lose belly fat fast.

Remember, you must take balanced food, maintain disciplined lifestyle with Yoga with proper sleeping habit every day. These habits will not only reduce belly fat and help to maintain a good health.

5 Best Roundup Posts on Yogas to Lose Belly Fat

August 18, 2015 Sam Meridian

Do you want to lose belly fat fast? But let me tell you – there is no secret or no way to lose belly fat in a day. It takes at least a week to see visible results.

And if you want to see your belly fat reduce permanently, yoga is the best option.

So, what yogas to do to lose belly fat permanently?

I have brought to you 5 best posts of the month that shows you specific exercises to lose belly fat through Yoga. Check them and let me know if they work for you.

How To Lose Belly Fat in 1 Week : New Ab Exercise For Women

Top 12 Power Yoga Poses for Reducing Belly Fat – Find Health Tips

Now this is an injustice to your body and dont you think that a flat belly with bulges on the back and hip make you funny. It is true that a pot belly is an epicenter of many complications in the body and getting rid of it will make you feel better, but if something helps you in improving your body system and function then you will never regain the belly fat and thus you will get long lasting benefits. Yoga has the potential to drastically change your body and it is a holistic approach towards becoming fit.

Two KEY Exercises To Lose Belly Fat While Sitting

Belly fat is the most irritating and annoying accumulation of fat around the abdomen. The most frequent problems faced by people with belly fat are: high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. Usually belly fat is very stubborn to shed and will often take many months or years to vanish.

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. However, you must know that yoga alone wont do the trick but 70% of your success is based also on nutrition.

7 Tips to get rid of Lower Belly Fat and Love Handles

Your fat burning workout routine for lower belly and love handles may take significant time in getting toned stomach depending up on your workouts to lose weight routine and how much fat you have got! Diet and fat burning exercises routine has to be tuned together into toning up your upper body perfectly and also losing fat all across the board. With the right attitude and little bit of hard ward you will definitely eliminate this pesky fat on your lower belly; you can feel more confident with your skin and body with little efforts.

Do you think you will lose belly fat with these yogas? Bookmark this article now and come back after two weeks and let me know via comments how many inches did you lose performing these yogas.

How to loose belly fat and live a healthy life?

April 23, 2015 Sam Meridian

The problems of excess weight

There are millions of people around the world who search for different ways through which they can find an answer to the question of how to loose belly fat in less time frame and what are the effective methods available that can help maintain the results for a long period of time. There are many health issues and other problems that come along with excess weight and fat that people tend to accumulate over time if they do not follow a healthy diet plan. Not only do they become less attractive but also their face, skin, nails and hair lose their shine and their muscles and bones are affected as well. People start to become less active than below and this affects their daily routine. If the over-weight person is a working man/woman, their productivity level of the work might also fall if they are unable to control their fat and weight.

Different ways to lose belly fat

Even though a person might search an answer to how to loose belly fat so that they can lose their weight and become attractive, but they should also be aware of the different ways that are available in this regard. Some of the methods of losing weight might create further problems for the person such as dieting, in which most of the people quit eating proper meals and thus they become weak and have other additional health issues as a result. There are also some important and healthy ways to lose weight which can provide results that could be maintained over several years.

Exercising to lose belly fat

Instead of finding answer to how to loose belly fat, a person should also know answer to the question of why to lose belly fat. People can try different types of exercises either by searching about them or by joining a gym so that they practice it on a daily routine. Also, there are healthy diet plans that could be followed by people. In this way, they do not only reduce their belly fat but they are also able to receive the required amount of nutrition level that their body needs in order to function properly.

Never sit idle

There are simple ways to find out about methods about how to loose belly fat and one simple way is to workout daily if they wish to get rid of the belly weight that has cost them their attractiveness. Even if a person has a busy schedule and do not have time to walk, run or jog, they can simply change their routine such that they perform most of the task by themselves. Even moving around can help burn off the excess calories. If a person spends most of their day just by sitting around, there is a huge probability that they would start gaining weight. This is because the body needs to be active in order to burn off the fats and calories that it has accumulated. As there are different ways which tells about how to loose belly fat, a person should be aware of the ways which are most suitable and effective to them.