Make Belly Slim

Best Exercises To Lose Belly Fat At The Gym

Best Exercises To Lose Belly Fat At The Gym
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. “Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs,” says Lou Schuler, co-author of The New Rules of Lifting for Abs.

To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. “Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. “They also burn more calories than crunches because they work more muscles.”

Best Exercises To Lose Belly Fat At The Gym

What are the Best Exercises to Burn Belly Fat

I have been asked several times about which are the best exercises to burn belly fat? Will doing hundreds of sit ups and crunches help to get rid of that stubborn fat around my tummy?

In most of the cases, when I tell them these will not work at all, they are surprised. And they are even more astonished when I show them activities that are not so typical ones for working the abdomen muscles. Read More…

Tips And Advice To Get A Flat Stomach

Men and women often have different fitness goals, but when it comes to losing belly fat; it’s a common desire. However, the belly fat is not only present on people with an excess of fat. Even thin people have a belly fat, it is very frequent.

People tend to think that it exists a magic formula to get rid of this belly fat fast. Unfortunately, it is not possible to target fat loss on your belly. Therefore, if you want to lose belly fat fast you will have to burn overall body fat. Gymaholic prepared you some advice to follow in order to achieve that goal. Read More…

Gym Exercises to Lose Belly Fat

The best way to lose belly fat is through a combination of cardio exercise and strength training. While belly fat cannot be targeted specifically, it can be reduced when you start to lose overall body fat. Performing hundreds of crunches daily won’t get you the flat belly you desire either. While abdominal exercises are vital for spine and core health, a flat belly can only be achieved when the excess body fat is lost. Read More…

What Machine to Use for Belly Fat at the Gym

The gym is a place to work out and socialize, and it also offers numerous exercise machines for you to choose from. Many people find the machines intimidating and confusing. It is sometimes hard to tell which machines are most appropriate for certain problem areas. Excess belly fat is a common complaint and can also be harmful to your health. Fortunately, several machines at the gym can help you reduce your belly fat. Read More…

Lose Your Belly with Just Two Exercise Moves

A couple of month’s ago, Men’s Health asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who wondered, “How can you lose fat with just two exercises?” Read More…

So, if you want to hit the gym, build a community or circle of friends and enjoy the process of losing weight, that’s a great idea. I hope you’ve enjoyed this post on the best exercises to lose belly fat at the gym. Do try them out in your gym session and watch the effectiveness in your body.

Dancing Exercises To Lose Belly Fat

Dancing Exercises To Lose Belly Fat
Dancing serves as a viable form of calorie-burning aerobic exercise, which can translate into a reduction in body fat. Note that because spot-reduction is a myth, there are no dance moves that will specifically help you lose just belly fat. However, by performing fast-paced, high-intensity dance moves and adhering to a reduced-calorie diet, you can create the calorie deficiency necessary to lose overall body fat including your stomach area.

Dancing Exercises To Lose Belly Fat

5 Wild Dance Workouts That Burn Belly Fat

On June 15, the National Dance Week NYC festival kicked off with a flash mob in Union Square. The 10-day festival is an extension of the nationwide celebration of dance that was April 22-May 1. From June 17-26, participating dance studios in New York are offering free dance and dance fitness classes or discounts.

For a week, I watched a You Tube instructional video and tried to teach myself the fast-paced numbers to get ready for the flash mob. Learning the dance was a great workout I could do at night in my room and a perfect way to stay active after a long day of work. I was nervous and intimidated by the crowd, but the adrenaline rush was well worth the embarrassment. Performing gave me a sense of achievement, not to mention I could cross it off my bucket list. Read More…

10-Minute Workout: Belly-Dance Away Ab Flab

Belly dancers aren’t just wiggling and jiggling their hips; they’re getting an ab workout that sculpts almost every single muscle in their core — even the hard-to-target, deep transverse abdominals, says Rania Androniki Bossonis, author of Belly Dancing for Fitness (Fair Winds Press, 2004). Do this 10-minute routine once a day and you’ll shimmy your way to a sexy stomach. Read More…

Dance Moves to Help You Lose Belly Fat

There’s no reason you should hate working off stubborn belly fat — at least, not when dancing is involved. Not only is dancing a fun way to get an energizing cardio workout, it’s also an effective method for toning and shaping your abs. And because the combination of cardio and strength exercise — when paired with a healthy diet — is key to losing body fat, dancing can be your new go-to workout for both fun and fitness. By focusing on dance moves that work your abs, you can tone your tummy while shedding fat and having a blast in the process. No gym required! Read More…

7 Best Calorie Burning Dance Moves

Dance Moves and the whole process of learning them, practicing them and then showing them off in a club is not only a lot of fun but a very easy, not to mention interesting way to lose weight! Sure, you will sweat and sure, it will take some of your time but it sure beats long hours spent at the gym, exercising all by yourself. Rehearsing, learning new choreographies and neat dance moves has also helped some of the famous celebrities deal with their weight issues so, if you’d like to change your body the way Kelly Osborne did, take a look at these 7 fabulous dances and dance moves that will help you burn some major calories! Read More…

10 Simple Dances To Help You Lose Weight Easily

Want to look slim and elegant? Bored with trying out all sorts of fitness packages? Is exercise and dieting not your cup of tea? Looking for an easy and effective process that cuts down those extra pounds? If yes, then you must definitely try your hand at dancing. Surprised? Don’t be! Dancing is one of those forms that make every part of your body move back and forth. To be precise, it activates your whole system. Read More…

Perform dance moves regularly to reap additional psychological and physical benefits. In addition to fat loss and weight management, dancing offers several advantages including improved muscle tone, better coordination, increased flexibility, improved aerobic conditioning and reduced susceptibility to diseases such as osteoporosis and heart disease, according to the Better Health Channel. Dance might provide mental, emotional and psychological benefits as well, such as improved mental functioning, increased self-confidence, and heightened psychological well-being, BHC reports.

20 Must-Do Exercises To Lose Belly Fat Above 40

exercises to lose belly fat above 40
Age is completely irrelevant when you are looking to lose the belly fat. It is very easy to lose belly fat even after 40 years of age by performing the same kind and amount of exercise like a younger person. Metabolism does slow down after the age of 40 years but it doesn’t mean you can’t lose the belly fast though the process will be slower. Here are a list 20 must do exercises to lose belly fat above 40.

Best Exercises To Lose Belly Fat Above 40

1. Interval Training

Interval training requires a person to perform a number of exercises in a quick interval which enhances the rate of burning calories. Use extremely short burst of physical activity like performing rigorous exercise just for thirty to sixty seconds and perform it for a large number of times. Interval training is simply one of the best exercises to lose belly fat above 40.

2. Set an exercise quota

It doesn’t matter how much time you spend in the gym. What matters is the amount of exercises you perform within that time. Therefore set a number of exercise quota for the day and accumulate over it over the time. If you perform adequate of exercises each day regardless of time taken then you will see the results much quicker. Setting an exercise quota will help getting most out of the best exercises to lose belly fat above 40.

3. Perform brisk walking

It should be noted more movement equals in burning more ‘fat’. Therefore engage in brisk walking rather than taking a normal long stroll. Brisk walking will help in burns a ton of fat without feeling exhausted. It should be done early in the morning after having a cup of tea or coffee but before the breakfast.

4. Give a focus on numbers

Make it a habit to count the number of reps you are performing in the gym and gradually increase it over the time to accelerate the belly fat burning. While working out perform a series of exercises like cardio, high rep lifting and others in a quick succession. Take a quick break in between keep a count on the reps to increase it for next time or in next routine.

5. Jump rope

Jump rope is one of the great exercises to lose belly fat above 40 in a fun and entertaining manner. Jump rope is said to be the most useful and impressive exercise to burn calories at a lightening pace within few minutes routine.

6. Don’t’ just do only cardio

Cardio is one of the exercises to lose belly fat above 40 but it has to be complimented with some other exercises in a uniform fashion. Just running on the treadmill each day on the treadmill will not help much in losing the belly fat quickly. One should also invest some in lifting weights and performing some other exercises. All the exercises help in burning the calories in the body which in turn reduces the accumulated fat in the belly. So perform other exercises apart from the cardio in order to accelerate the calories burning process.

7. Resistance training

Resistance training help in causing the muscles contract against the external resistance even when you are performing the workout. It can be done by using the exercise tubes which happens to be bit expensive and best way to lose the belly fat after 40.

8. Aerobic exercise are highly effective

Aerobic exercises are simply one of the exercises to lose belly fat above 40 in the most effective manner. Aerobic exercises include walking, swimming, running etc. which helps in burning the calories and reducing the belly fat. Other benefits of performing aerobic exercises include reduction of inflammation, blood sugar levels and eradication of other metabolic abnormalities.

9. Kettlebell complexes

One of the exercises to lose belly fat above 40 is to make good use of kettles in various complexes. Complexes are termed to any series of exercises which are performed back to back without any rest in between. Complex offers a great way to boost the burning of fats which helps in losing belly fat more quickly.

10. Perform the weightlifting first

Weight lifting requires more energy and helps in burning more calories. So it will be wise to perform the weight lifting at first before going with other exercise at the gym.

11. Take squat breaks

Most of the people possess a very sedentary lifestyle due to their job which requires them to sit at their desks for long hours. One should not spend the whole day sitting rather take some breaks after regular period of activity. Squats is one of the exercises to lose belly fat above 40 and it should be performed after every few hours in order to remove the tension in the muscles along with keeping an agile body structure.

12. Don’t use elevators

Among the exercises to lose belly fat above 40 is to do away with habit of using elevators. Simply take the stairs but only if you have to go up to five levels above. Going up and down the stairs will help in keeping the body in movement and it will reduce the fat in the belly over the time.

13. Park farther away

If you don’t get enough time to perform exercise then park your car farther away from the office and take a walk to your office. Walking as said earlier help in burning a lot of fat and more you walk on basis more you will be able to lose belly fat.

14. Put a dumbbell in briefcase or purse

Just put a dumbbell in your backpack or purse and it will make it heavier. While walking around or jogging in the morning you will be able to burn out more calories a primitive manner.

15. Do some relaxed exercising before bed

Perform some simple exercises like taking long romantic walks in the neighborhood for 45 minutes and it will help in relaxing the muscles before going to sleep.

16. Avoid alcohol

Give up alcohol or make it an occasional affair rather than consuming it on the daily basis. Keep your busy by engaging with other people or performing some other tasks. Consuming alcohol along with performing exercises will not help in losing belly fat quickly.

17. Eat more fiber

Fiber is rich source of energy doesn’t accumulate fat in the body. Eating fiber in soluble form will produce a very little amount of fat which goes under the skin and can be eradicated with ease and grace.

18. Don’t avoid all kind of fats

It is necessary to eat such foods which contain healthy fats three times a day. But it will be foolish to do away with fats completely as our bodies require burning of fat to generate energy.

19. Drink as much water as you can

Most of the people above 40 have the tendency to over eat after performing a number of exercises with an aim of losing belly fat. The best way to save oneself from overeating is to drink two glasses of water before eating and it will render a sensation of being full.

20. Avoid Sugar and sweetened beverages

It is widely known fact the added sugar is extremely unhealthy for the body but most of people overlook this fact. Consuming too much sweetened products increases the belly fat and liver fat which leads to not just insulin but also a host of metabolic problems. Apart from performing various exercises to lose belly fat above 40 you should also try to minimize the intake of sweetened beverages for your own good.

So, whether you are above 40 or not, keep in mind all these exercises to lose belly fat above 40.

Best Exercises To Do In 30 Minutes Everyday To Lose Belly Fat

lose belly fat

Losing belly fat is not a big thing is you know how to. You got to spend just 15 to 30 minutes on yourself and you will lose belly fat.

I’m not talking about those hardcore and strenuous exercises that takes an hour or two to do and lays stress on your body. In this article, I will be discussing 5 simple ways to exercise that are also fun to do with your community.

5 Simple and Fun Exercises To Lose Belly Fat

 Swimming To Lose Belly Fat

Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Read More…

Will Running Burn Belly Fat? How to Burn Fat Without Running Yourself Crazy

Will it take more time than you might have to spare? Like how many calories you eat in a day, what kinds of calories you eat and how many calories you burn without even trying. I will give you the formula to figure this out for your body and running level, but for now lets use my old fat self as an example. Read More…

Can Jogging Burn Belly Fat? Slim-Shortcut for Women

In today’s modern (and oh so hectic) lifestyle, fat on the belly can mount up almost unnoticed. Then one day youre looking at yourself in the mirror and BAM you notice it, your belly is beginning to hang down! Belly fat can be burned with many different methods. Read More…

How to Lose Belly Fat With a Jump Rope

Are you sick of paying high monthly bill from your local gym room shopping for your workouts? If youre wondering how to lose belly fat and save money doing it after a training jump rope can be the best for you. Jumping rope works almost every muscle in your body and you can do it anywhere indoors, outdoors, whatever. Read More…

Abs Workout: The Fastest Way to Lose Belly Fat 

To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and youll be on your way to a perfectly toned, flatter tummy. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line. Read More…

So, don’t you think you can find 30 minutes everyday for yourself to spend in swimming or jogging? This is a great way to create a group of friends and a community too. 🙂 Heck, enjoy your new community! 

Simple Exercises That Can Make You Lose Belly Fat

Mouth-Breath

Exercises are essential to lose belly fat. Even though you are on a diet or are avoiding carbs at all, it is a must to do exercises because they not only help you lose weight but also tones your body which makes you look slimmer.

Here are few exercises that can make you lose belly fat.

How To Reduce Belly Fat? Exercises And Diet Tips

Exercises and diet tips Some abdominal fat is perfectly normal and healthy; its there to protect your internal organs from damage, and it serves as an energy reserve. Because, for most of us, life is a fairly easy business these days and food is plentiful supply, our lack of exercise can easily lead to a build up of excessive fat around the tummy that we dont need. Once you have gained that extra fat around your tummy, it can really be hard to shift. Continue Reading…

Lose Belly Fat with Just Two Exercises

When asked to give us an effective workout Alwyn Cosgrove, C.S.C.S.one of the worlds top trainers, gave us a workout that had readers do only a dumbbell swing and a squat thrust. How can you lose fat with just two exercises? Here’s how it works: You do 15 repetitions of thekettlebellswing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. Continue Reading…

How to Lose Belly Fat at Home | Great Life and more

Ask those people who have these chubby cheeks and double chins on their bloated faces. They just want to get rid of all the face fat. In fact, a bloated face is not only a matter of looks but it may indicate a serious health issue. Continue Reading…

Get a Flat Stomach Secrets to Losing Belly Fat

Are you ready to get a tight, toned stomach? No matter how far you have to go to get that washboard tummy that you’ve always dreamed of, believe it or not, it is a possibility! Continue Reading…

Top 10 Breathing Exercises to Lose Belly Fat – Abdominal Exercises

Belly fat is the most irritating accumulation of fat around the abdomen region. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and to shed and will often take many months or years to vanish. Continue Reading…

So, try the above exercises and let me know after a week if you can lose belly fat.

 

Categories

Latest Posts

Sign Up

Subscribe to get Exclusive Tips to Lose Belly Fat.

Just Tell me where you want it emailed.

* We Respect Your Privacy!