Diet Archives - Page 3 of 4

Juice Diets That Works Wonders To Lose Belly Fat

November 9, 2015 Sam Meridian

Did you know that you can lose belly fat in 3 days if you are on a complete juice diet? Yes, if you avoid any solid intake, you can get a flat tummy. This method of losing belly fat is generally not recommended but if you are in an urgency and want to tone down in just a matter of few days, juicing diet helps a lot.

Juice diets consists of different types of juices, starting from water to all types of fruit juices. You won’t feel weak if you are on a juice diet for few days and your system will cleanse but long-term juice diet is not good.

So, how can you get a flat tummy with juice diet?

Here’s a list of best ways to lose belly fat with juice diet.

Burn Belly Fat Overnight with Just 2 Glasses of This Homemade Juice

Here is a great homemade juice recipe to help you get rid of all the unwanted fat cells in your body. Natural juices are becoming popular for being excellent allies to lose weight and melt fat in a healthy manner without having to be hungry. These juices are characterized by assuming a minimum calorie intake, while providing important vitamins, minerals, antioxidants and other important nutrients that support your diet to reduce weight and fat deposits. Continue Reading…

Liver Detox Juice to Help You Lose Belly Fat Extremely Fast

Did you know that liver cleanse is among the most important conditions for losing belly fat?Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients and this will result in excess body fat usually accumulated in the most critical areas. Now it is a perfect time to detox your liver and flush out all the unwanted toxins in your body and to start the process of burning excess belly fat. Grapefruit is loaded with Vitamin C, pectin and liminoids (a phytonutrient that has been shown to inhibit tumor growth), lycopene, and it boosts liver detoxification enzymes exponentially. Continue Reading…

Apple Juice Diet | First.Diet

We’ve all heard that an apple a day keeps the doctor away, but some apple enthusiasts take it to the extreme by building a short-term cleansing diet entirely around juice from the crunchy, thin-skinned fruit. There’s no official apple juice cleansing diet; the term refers to short-term regimes emphasizing the consumption of that type of juice. Before you’re tempted to bite the apple, consider that more evidence is needed to determine the safety and efficacy of cleansing diets. Continue Reading…

Protein on a Juice Diet | Protein Powders | Reboot With Joe

I can’t tell you how many times I’ve been around the world, nor how many people I’ve had the good fortune to shake hands with or take selfies with. I cant tell you how many people have tried a Reboot and been successful; equally I cant tell you how many people have tried and not been able to make it through the first few days. In other words, there’s a lot I don’t know but there is one thing I can tell you I’ve learned along this journey: the fascination that people have with the word protein when it comes to juicing! Continue Reading…

Juice diets: what you need to know

There are lots of different juice diets around, not to mention a whole host of juice recipes, but they are all based on the same idea – that by drinking large amounts of fresh fruit and vegetable juice, you’ll detox your system and lose weight at the same time. Some juice diets are more extreme than others. On one end of the scale, some diets simply encourage you to add juices to your normal diet to boost your vitamin and mineral intake. Continue Reading…

So, these were the different kinds of juice diets and what you need to know about juice diets. Comment below to let me know if you can lose belly fat with juice diet.

5 Foods That Will Help You Lose 3 Pounds In A Month

September 15, 2015 Sam Meridian

Measuring body mass index (BMI) and searching the web to Lose 3 Pounds at least in a month are most common by obese people and health conscious people around the world. Many people go for dieting and never find any changes in BMI. There are five foods, which can reduce your body weight by simply changing your eating habit naturally. Track your BMI or record of your daily physical activities in a fitness tracker to see the difference. This can happen by avoiding carbs and consuming more protein rich foods along with drinking plenty of water.

5 Foods You Can eat To Lose 3 Pounds

1. Green Leafy Vegetables

Make a habit to drink green leafy vegetable soup daily in the morning. Since, they are rich in antioxidants to burn down your excess fats accumulated under your skin. You can also add green leafs in all of your dishes like adding coriander leaves or curry leaves to get its fats burning benefits. In case you do not like soup, you can add this as fillings in any of your morning meals. You can add them in your vegetable curry too. The best green leafy vegetables are Spinach, Collard Greens, Garden Cress, Beet Greens and Arugula.

2. Sea Foods

The consumption of seafoods are best when comes to Lose 3 Pounds in a month time. Since, they are rich in proteins and keep you fit for the entire day. The fishes like Salmon, Anchovies, Sardines and Tuna are the best saltwater fish. Consuming Oyster will add more nutritional values. Try to eat in cooked form and never go for deep fried seafood dish preparations.

3. Organic Vegetables

Consume fresh organic vegetables to Lose 3 Pounds within a month. You can add organic vegetables like Beans, Kale, Mushrooms, Artichokes, Cauliflower, Tomatoes, Carrot, Cabbage, Onions, Garlic, and Capsicum in your daily curry and side dishes. You can also consume organic vegetables in raw form to get the best nutrients present in them.

4. Fresh Fruit Juice

Make a habit to drink fresh fruit juice by adding less sugar in Lemon, Orange, Pomegranate and Strawberry. They are best to shed weight, when you drink them after every meal you take. They are rich in Vitamin C, antioxidants and low in calories, which are essential for shedding body weight naturally.

5. Herbs and Spices

Make vegetable salad of Cucumber, Onion and Lemon for dinner meals. Start consuming Green Tea daily in the morning. Drinking more than 3 liters of water is necessary, when you plan to shed weight. It is advisable to drink water in herbal forms to get more benefit out of water. Add Ginger, Garlic, Sinnamon, Onions, Coriander leafs, Mint leaves, Curry Leaves and Ginseng in all of your dishes. These are best to reduce body fats naturally by detox and antioxidant properties. You can also drink cucumber juice by adding mint leaves and lemon in the morning to Lose 3 Pounds in a month time. Herbal drinks are best when you consume in the morning before breakfast.

What Foods Can Help You Lose Belly Fat

August 26, 2015 Sam Meridian

Do you want to lose belly fat in the right way without much exercises? Are you sick of doing exercises and yogas or don’t have the time for exercise?

Don’t worry! You can lose belly fat now without exercises. With just diet!

Yes, that’s true!

I’ve listed 5 best posts that will help you lose belly fat with just diet.

Foods That Burn Belly Fat

Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.

Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. Read More…

Flat Belly Diet Foods That Reduce Belly Fat | Prevention

Lose stomach fat by eating these belly flattening superstars

If you’ve been unsuccessful in losing weight around your middle, here’s some good news! The key ingredients found in the Flat Belly Diet (learn more about Flat Belly Diet)—”MUFAs” (monounsaturated fatty acid—a healthy fat!) hold the power to truly change your body and specifically target hard-to-lose belly fat. Pair these fabulous MUFA foods with a reduced-calorie eating plan and you’ll slim down where you want to—your belly. Here, 10 belly-fat-fighting superstars. Read More…

How To Lose Belly Fat Fast Without Exercise

If you are like most people you have some extra weight around your middle that you would like to lose. Additionally, if you are like most people you hate doing crunches. The good news is that recent research shows that even if you do crunches every day you are not likely to lose the fat around your stomach.

Instead of exercising one of the best ways to lose belly fat is to reduce the amount of cortisol in the body. Cortisol is a hormone that holds onto fat in the stomach area. Here are 6 ways to reduce cortisol levels which can help you lose your belly fat without exercising.

Getting enough sleep will help normalize your cortisol levels. Sleep is important as it can have a big impact on your weight and metabolism. Read More…

Weight Loss: Will Intermittent Fasting Help You Lose Belly Fat?

Can’t stop gaining weight? Skip a meal here and there. Or skip meals for a whole day. No wait! Just eat more small meals, spread throughout the day. Actually, just eat kale!

Every week, there’s new research about eating healthy or dieting. Unfortunately, a lot of it seems to contradict everything else you’ve read on the subject. This week was no different: A new study suggested that skipping meals leads to more belly fat and the types of metabolic changes linked to diabetes.

In the study, rodents forced to eat a restricted diet for five days (compared to mice allowed to eat steadily throughout the day) ended up gorging and gaining weight—especially around their mousey midsections. The calorie-restricted mice also showed unhealthy blood-sugar responses. Read More…

Fact Based Tips on How to Lose Lower Belly Fat Naturally

Are you finding it difficult to lose your lower belly fat? Lower belly fat is one of the most stubborn and difficult fat to lose but it is possible to have a striking figure that will let you wear any cloth you wish. Therefore, if you have already started on your journey to get rid of your belly fat or planning to start, do not give up, it will not be easy but it is very much possible. Do not let other people difficult experiences kill your dream to have a model figure. You should note that losing weight is a personal experience.

Nevertheless, you should also understand that there is no single exercise or way known on how to lose lower belly fat that works 100 percent. The best way on how to lose lower belly fat naturally is to focus on a holistic way that involves what you eat and drink, exercises and lifestyle. Furthermore, understanding what contributes to lower belly fat will play an essential role in helping you tackle this stubborn problem. Studies have found that a high level of stress hormone cortisol in the body is a major cause of belly fat. Read More…

What do you think? Will these tips help you actually lose belly fat without exercise?

6 Proven Ways to Lose Belly Fat with Diet

August 26, 2015 Sam Meridian

Many individuals are overweight due to accumulation of fat into their various organs like fat under the skin, fat around waistline and liver fat. But, overweight is not always harmful if an individual maintains good health condition. Rather, belly fat is the biggest issue which tends to abdominal obesity. It is necessary to lose belly fat to maintain good health as well as to protect from different diseases.

Belly fat is measured by a tape surrounding your waist. If the area of the waist is more than 40 inches in men and 35 inches in women, it is absolutely abdominal obesity. There are different proved strategies to lose belly fat.

6 Best Ways To Lose Belly Fat

Avoid sugar, but intake fiber rich foods

Different studies demonstrate that various sugars like refined sugar, liquid sugar, sugar-sweetened beverages, fruit juice, soft drinks and added sugar with coffee and tea are rich of fructose. Fructose actually converted all into fat and stored in the waistline. Sugar consists of 50% glucose and 50% fructose, which is responsible to increase belly fat as well as liver fat. So, to lose belly fat is very urgent to prevent metabolic problem. Instead of fruit juice, you can take whole fruits, vegetables, legumes, oats which are fiber rich foods. Different studies show that intake of 14 grams fiber per day reduces 2kg weight over 4 months and also 10 % reduction of calorie. So, fiber-containing foods definitely reduces belly fat.

Increase protein eating

A study in Denmark showed that more quality protein intaking actually reduces belly fat. An Individual who used to eat more and quality protein has less belly fat. Quality protein means animal protein like unprocessed fish, eggs, meats, chicken, seafood and dairy products. Naturally, protein is used to burn additional fat as well as to lose belly fat.

Avoid more carbohydrate but increase nuts, cheese in your diet

Different studies show that low-carb diets actually reduce water weight into your body which loses your appetite and body weight. Studies also showed that low-carb diets reduce the belly fat. Avoid eating refined carbs like white breads, pastas rather take nuts, cheese. Nuts contain very essential fat, which reduces belly fat instead of storing. Studies found that cheese contains fat burning hormones needed to lose belly fat.

Eat a fresh salad packed with leafy vegetables

Several observations found that leafy green vegetables like broccoli, spinach are helpful to reduce belly fat. These fiber-rich foods have high nutritional value as well as low calories. You have to take fresh salad packed with leafy vegetables before or during a meal to reduce belly fat.

Add Berries and Peanut Butter in your diet

Different studies demonstrated that fiber and antioxidants lower insulin levels and burns extra body fat. Berries are rich in fiber and antioxidants. Peanut butter is one of the best foods to lose belly fat. But, you have to take only two tablespoons per day for keeping your digestive system in order.

Take Porridge oats at breakfast

A big bowl of porridge oats with berries, walnuts and cinnamon absolutely necessary for your breakfast if you want to reduce your belly fat quickly. It is already proven that an individual who takes this food at breakfast has less fat in their body.

You should adopt the above strategies if you want to lose belly fat quickly. Besides the above food habits, you must go for aerobic exercise (like walking, jogging, running, cycling, swimming, etc) .

Foods You Should Eat to Get Rid of Belly Fat

April 23, 2015 Sam Meridian

Is dieting the answer?

People who want to get rid of belly fat usually try out dieting. They stop eating breakfast and dinner and try to eat as little as possible to reduce the extra fats in their body. This, however, is unhealthy. Even though they want to reduce fats, the answer does not lie in reducing the intake of fresh vegetables and fruits altogether. Doing this will not only make you sick and easily tired but it will also reduce your body’s freshness. Therefore, one way to reduce the extra fats from your belly is to make sure that your diet is healthy. Eat more fresh vegetables and whole grains and do not skip a meal.

What other foods should I eat to get rid of belly fat?

There are many kinds of food, which will help you out if you want to get rid of belly fat. When you wake up in the morning, you normally feel like eating something to fill up your belly. Oatmeal, which is rich in fiber, is a good breakfast for you. It is better to eat oatmeal rather than running off to work and grabbing a doughnut or a packet of chocolate chip cookies. Oatmeal also stays in your stomach for a long time and therefore, the chances that you will get hungry very soon are fewer!

Nuts and berries

According to a study, eating nuts makes your stomach fuller for a longer time as compared to eating a doughnut or a cake. Almonds are the best food for you if you are trying to reduce your meals. This is because almonds reduce hunger pangs and thus, enables you to get rid of belly fat. On the other hand, berries are excellent for reducing fats because they are tiny little packages of fiber that will help out a person who is trying to reduce body fats.

Meat and fish

Dieting does not mean that you should stop eating meat or fish. The human body finds it easier to burn more calories when digesting proteins and therefore, eating meat will not increase your body fat but would help to get rid of belly fat. Fish, on the other hand, contain Omega 3 fatty acid, which is the good fat, as they make healthy, and helps it to remove any extra fats from the body. It is a good idea to make sure that the fish you eat is fresh and comes from clean waters because the chemicals from polluted water are harmful for the body.

Green vegetables and whole grain

Vegetables like spinach contain a lot of fiber and make you get rid of belly fat. Making a salad before a meal enables you to eat a smaller portion of your meal and still have a full stomach and a fresh body! Also, make sure that you eat whole grains rather than refined grains because they also contain a lot of fiber and prevent you from getting hungry shortly after you have eaten your meal. Other foods like peanut butter, avocados and olive oil are good foods that make you healthy and full without gaining extra fats and getting out of shape. So eat healthy and get rid of belly fat to stay active and strong!