Losing weight working out hard, then gaining again… Tired you are! Why don’t you try these?

The fat in the abdominal cavity-the belly fat can be the cause of some health problems. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to burn it down and get rid of belly fat.

Belly fat is usually estimated by measuring the circumference around your waist.This can easily be done at home with a simple tape measure. The abnormal values, known as abdominal obesity, are above 102 cm in men, and above 88 cm in women.

Anyway, you don’t have to be desperate to get rid of belly fat. It’s not the worst of the problems.

Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you.

Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is indeed soothing, it’s also unassumingly strong. Some brews can help you stop snacking while others can boost your calorie burn. However, others varieties are so mighty that they can even melt the flab right off your frame. Yes, we realize that may sound like an opening line for a cheesy weight loss pill advertisement, but you can’t argue with science. We’ve scoured the research journals to bring you the best fat-frying brews on supermarket shelves—so just sit back, start sipping and watch your fat melt away!

Will Drinking Green Tea Help You Get a Flat Stomach?

If you’re trying to shed the jiggle around your waistline, green tea may be a smart addition to your diet and exercise program. Although drinking tea won’t make the fat magically melt away, it may help enhance your results. Don’t go overboard, however; MedlinePlus recommends drinking no more than 5 cups of green tea per day to avoid caffeine-related side effects.

Green Tea Basics
Like all teas, green tea is made from the leaves of the Camellia sinensis plant. Green tea is less processed than black or oolong tea, however, and therefore has higher concentrations of antioxidants called polyphenols. In particular, green tea’s catechin polyphenols are credited for the beverage’s possible role in increasing fat burning. Catechins appear to work synergistically with caffeine, so drinking decaffeinated green tea may not produce the same effect. Read More…

5 Types of Tea That Help You Lose Weight

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up after a dip in the pool, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you shed extra pounds.

I first learned about the weight-loss power of tea when my mother fell victim to diabetes. A former nurse back in Korea, she urged me to look into Eastern remedies when it became clear that Western science couldn’t help her. And time and again, as I pored through the studies, the same answer kept popping up: tea. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that certain teas not only melt fat by boosting metabolism, but can actually prevent our bodies from forming new fat cells.

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes too. (Stick to 3-4 cups—or tea bags—of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.) Read More…

Stress-Busting Tea for Weight Loss

A recent study at Penn State found that people who react badly to stressful situations have increased levels of inflammation in their bodies—and inflammation is directly tied to obesity, as well as diseases like diabetes, heart disease and cancer. When anxiety rides high, you’re also at the mercy of stress hormones such as cortisol—known as “the belly fat hormone” for its ability to pull lipids from the bloodstream and store them in our fat cells. And a study in the American Journal of Clinical Nutrition found that when stress prevents people from sleeping well, they are more likely to make bad food choices, snack late at night, and choose high-carb snacks.

These are just three of the reasons people tend to suffer weight gain and health crises when they’re under pressure. In fact, it was shortly after the death of my father that my mom, a former nurse in Korea, suffered a dramatic increase in her diabetes symptoms—a health emergency that sent me in search of traditional Eastern remedies. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that different teas help our bodies manage stress in different ways—and that can make all the difference in our weight and our health. Read More…

Melt up to 10 pounds in one week—while drinking tea and eating clean—with The 7-Day Flat-Belly Tea Cleanse, available now!

Are diet supplements safe for weight loss is the question among many people who wants to lose weight but doesn’t want to exercise. Basically I’ve categorized people into two types – one who are lazy and the other who are busy. Both these kinds of people prefer taking diet supplements to lose weight.

In this article, we will discuss if it is safe to use diet supplements for weight loss or not. Here what other experts have to say.

Is Taking Supplement Safe For Weight Loss?

Can You Trust Your Dietary Supplement?

The company made weight loss and bodybuilding supplements blamed for dozens of liver injuries — some which required transplants — and several fatal heart attacks in young, apparently healthy adults, authorities say. The law allows supplement manufacturers to self-certify that their products are safe and effective. Critics of the supplement industry applauded the indictments, but said they wouldnt be enough to keep consumers safe in the long run until laws are changed. Read More…

Find Way to Focus On Dietary Supplement Safety, Experts – 2015 – News Releases – News – Johns Hopkins Bloomberg School of Public Health

A former principal deputy commissioner of the U.S. Food and Drug Administration is proposing a solution to the current gridlock over the regulation of dietary supplements: Focus less on whether these vitamins, minerals and herbal extracts actually do what they claim and instead take important steps to improve their safety.

Joshua M. Sharfstein, MD, associate dean for public health practice and training at the Johns Hopkins Bloomberg School of Public Health, and Akshay Kapoor, MSPH, a recent graduate of the school, argue that the market for dietary supplements is riddled with unsafe products that may be spiked with pharmaceuticals, poorly manufactured or absent the stated ingredients. Read More…

Weight-loss supplements: Do they work? Are they safe?

Well, one of the first things to be aware of with diet supplements: The way they are regulated, or more specifically, how they are not. Producers have to establish the ingredients are safe and the label claims are truthful, but they do not have to provide evidence before the product hits the market. Results are not impressive when claims are scrutinized. Read More…

Good News for Diet Pill Supplement Users

Its been a long time comingthe public is getting fed up with the diet supplement industry and the inherent dangers of taking supplements for weight loss and other health issues due to a lack of government regulation on their efficacy and safety. According to a recent announcement by Consumer Affairs, four groups focused on obesity research, treatment, and prevention say that government regulators need to take a tougher line on dietary supplements and enact reforms that will make supplements safe. This demand for action follows the recent news report one week ago that attributed 20,000 emergency room visits each year to dietary supplements. Read More…

Safe Diet Pills

If you’re trying to lose weight, tone up, and get in serious shape, then you need every weight loss tool at your disposal.

Diet pills have really had a bad rap in recent years, criticized for their unhealthy side effects and addictive qualities. In many cases, these claims were true.

That’s why we have so many naturally-based, safe, and effective options available today. As people’s standards for health and safety improve, so do the products they buy, and this is especially true for diet pills and health supplements.

This article reviews my top picks for safe and effective diet pills. All of these diet pill options are great for jumpstarting your weight loss efforts, boosting your metabolism, and increasing the amount of fat you burn!

Let’s look at how you can start losing some serious weight today…

Top 5 Safe and Effective Diet Pills. Read More…

So, you have read in all these articles what experts have to say on diet supplements for weight loss. Now I want to hear from you in the comments below what do you think – are diet supplements safe for weight loss?