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6 Reasons Your Belly Fat Isn’t Going Away

September 29, 2016 Sam Meridian

belly fat not going awayLose the pudge

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. The good news? Every pound you shed can help reduce your girth. “Once women start losing weight, they typically lose 30% more abdominal fat compared with total fat,” says Rasa Kazlauskaite, MD, an endocrinologist at the Rush University Prevention Center in Chicago. Even better, the choices you make every day can supercharge your ability to burn belly fat. Here are 6 common pitfalls—and ways to undo each one.

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Filed Under: Diet

This Is The Last Diet You’ll Ever Need

September 27, 2016 Sam Meridian

best diet planLose Weight with Diet

Do you have trouble losing weight? Or would you like to lose faster? You’ve finally come to exactly the right place.

The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic.

Fortunately there’s a better way. Get ready for effortless weight loss.

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Filed Under: Diet

5 Best Drinks That Shrink Belly Fat

September 13, 2016 Sam Meridian

best drinks that shrink belly fatAs a medical doctor, I often hear patients complain that they can’t lose weight using traditional Western methods—calorie-restrictive diets and long, plodding workout sessions. And I often prescribe for them a diet based on the principles of Ayurveda, which helps to soothe the digestive system while stimulating weight loss. Try one or more of these yoga body drinks, and watch how quickly your own belly can go from nasty to Namaste!

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Filed Under: Diet Tagged With: best drinks, lose belly fat

Are You Dieting To Lose Belly Fat?

September 8, 2016 Sam Meridian

“I can’t do this. I can’t face another diet.”

dieting to lose belly fatMy friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.

“Every year, I starve myself for months, I lose maybe five pounds, and by springtime it all comes back,” she complained. “What’s the point? I’m just destined to be overweight.”

I understood how she felt. Obesity shortened my own father’s life, and for most of my childhood I struggled with an extra 25 pounds as well. I figured it was my genetic destiny to be fat, too.

Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, the fat belly—almost automatically.

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Filed Under: Diet

4 Researches That Proves You Can Lose Belly Fat Without Dieting

September 1, 2016 Sam Meridian

Lose Belly Fat Without DietingBy ‘diet‘ we mean any temporary, restrictive program of eating with an end goal of losing weight. There are many scientific studies that support the claim that dieting does not aid weight loss in the long term and ultimately leads to weight gain.   A healthy eating plan is more likely to lead to a healthy weight.   Research has shown that almost 95 % of people who lose weight through a diet regime will regain the weight (and possibly more) in one to five years. So, what to do? Rather than choose a restrictive fad diet lose the diet and look more at a healthy eating plan and portion control.

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Filed Under: Diet

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