Day is the time to burn your calories without exercise
If you’re looking to burn more calories during the day, there are so many more options than fidgeting or working out at your desk. This article will show you a few small tweaks that you can make that will give your calorie burn a step-up throughout the day and help the pounds melt off. Get creative by using your phone to remind you to move or make your bedroom cooler—your waistline will thank you.
Great article Thanks for posting.