Avoid the buffet
Anyone who’s been to an all-you-can-eat buffet (or college cafeteria…) knows: Limitless food supplies inspire us to put far more on our plates than we need to. (They also make us crave and consume things we never wanted in the first place.) Does this mean we’re all bound to binge? Not if we utilize these strategies to combat calorie overload. Here are 16 tricks to curtail excess om-nomming. Read more….