Whether it’s wine tasting in Italy or a backyard barbecue at your pal’s beach house, most summer getaways involve major food indulgences. Plus, many jetsetters adopt an all-bets-are-off mindset, allowing healthy eating habits to go totally out the window during travel.
To help you avoid the same fate on your next summer vacay, we asked experts to share their no-hassle nutrition practices that keep any trip from turning into a gluttonous getaway. By following these tips, the only thing you’ll have to worry about packing is your bags, not any extra flab.
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