Measuring body mass index (BMI) and searching the web to Lose 3 Pounds at least in a month are most common by obese people and health conscious people around the world. Many people go for dieting and never find any changes in BMI. There are five foods, which can reduce your body weight by simply changing your eating habit naturally. Track your BMI or record of your daily physical activities in a fitness tracker to see the difference. This can happen by avoiding carbs and consuming more protein rich foods along with drinking plenty of water.
5 Foods You Can eat To Lose 3 Pounds
1. Green Leafy Vegetables
Make a habit to drink green leafy vegetable soup daily in the morning. Since, they are rich in antioxidants to burn down your excess fats accumulated under your skin. You can also add green leafs in all of your dishes like adding coriander leaves or curry leaves to get its fats burning benefits. In case you do not like soup, you can add this as fillings in any of your morning meals. You can add them in your vegetable curry too. The best green leafy vegetables are Spinach, Collard Greens, Garden Cress, Beet Greens and Arugula.
2. Sea Foods
The consumption of seafoods are best when comes to Lose 3 Pounds in a month time. Since, they are rich in proteins and keep you fit for the entire day. The fishes like Salmon, Anchovies, Sardines and Tuna are the best saltwater fish. Consuming Oyster will add more nutritional values. Try to eat in cooked form and never go for deep fried seafood dish preparations.
3. Organic Vegetables
Consume fresh organic vegetables to Lose 3 Pounds within a month. You can add organic vegetables like Beans, Kale, Mushrooms, Artichokes, Cauliflower, Tomatoes, Carrot, Cabbage, Onions, Garlic, and Capsicum in your daily curry and side dishes. You can also consume organic vegetables in raw form to get the best nutrients present in them.
4. Fresh Fruit Juice
Make a habit to drink fresh fruit juice by adding less sugar in Lemon, Orange, Pomegranate and Strawberry. They are best to shed weight, when you drink them after every meal you take. They are rich in Vitamin C, antioxidants and low in calories, which are essential for shedding body weight naturally.
5. Herbs and Spices
Make vegetable salad of Cucumber, Onion and Lemon for dinner meals. Start consuming Green Tea daily in the morning. Drinking more than 3 liters of water is necessary, when you plan to shed weight. It is advisable to drink water in herbal forms to get more benefit out of water. Add Ginger, Garlic, Sinnamon, Onions, Coriander leafs, Mint leaves, Curry Leaves and Ginseng in all of your dishes. These are best to reduce body fats naturally by detox and antioxidant properties. You can also drink cucumber juice by adding mint leaves and lemon in the morning to Lose 3 Pounds in a month time. Herbal drinks are best when you consume in the morning before breakfast.