By ‘diet‘ we mean any temporary, restrictive program of eating with an end goal of losing weight. There are many scientific studies that support the claim that dieting does not aid weight loss in the long term and ultimately leads to weight gain. A healthy eating plan is more likely to lead to a healthy weight. Research has shown that almost 95 % of people who lose weight through a diet regime will regain the weight (and possibly more) in one to five years. So, what to do? Rather than choose a restrictive fad diet lose the diet and look more at a healthy eating plan and portion control.
About Sam Meridian
At Make Belly Slim, my mission is to be the best losing belly fat blog providing a wide variety of resources, tips, techniques, money and time saving tips as well as detailed strategies and videos for those wanting to lose belly fat. I know there are lots of other people who feel the same way, which is why we started this blog to share the answers to all kinds of losing belly fat questions — in a way that’s as straightforward and easy-to-understand as possible.
Subscribe to get Exclusive Tips to Lose Belly Fat.
Just Tell me where you want it emailed.
*We respect Your Privacy!