Did you find many people going veggie these days? Did you see many campaigns and awareness programs on going veggie these days? Well, there are many unknown advantages and benefits of going veggie in our daily diet. As most of us prefer a non-vegetarian diet that includes chicken, fish and eggs to lose weight, many of them fail either because of over eating or under eating. We assume that our body will not get that adequate energy and sufficient amount of nutrients by following a vegetarian diet. Whereas, a vegetarian diet is considered one of the healthiest diets because it includes plant-based foods and vegetables. A balanced diet chart and fitness plan is extremely important to lose weight and maintain a healthy body.
5 Tips On Dieting For Weight Loss For Vegetarians
Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of hard work. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven’t got the best results. This vegetarian diet to lose weight will help you lose weight very quickly. It is also called as the GM Diet plan. Read More…
A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. Nowadays people are opting for a vegetarian diet. For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount. But this is not always the case. Veg diet can also help in weight loss, while providing the basic nutrients required by the body. There are many unknown advantages of veg diet that should not be ignored. Read More…
How to put together a typical vegetarian calorie controlled diet.
Poached egg and tomato on toast (195 calories)
1 poached egg, 1 slice wholemeal toast with 1tsp low-fat spread and grilled tomatoes.
Cream cheese and tomato bagel (250 calories)
1 toasted wholegrain bagel with 2tbsp low-fat soft cheese and 1 tomato.
Shredded wheat and banana (255 calories)
2 Shredded Wheat with skimmed milk and 1 small banana.
Branflakes and fruit (255 calories)
4tbsp branflakes, 1 small banana, 1tbsp raisins and skimmed milk.
Fruity muesli (260 calories)
3 tbsp sugar-free muesli, 3 dried apricots, strawberries and skimmed milk. Read More…
Of the many ways to lose weight, one stands out as by far the most healthful. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans—that is, healthy vegetarian choices—weight loss is remarkably easy. And along with it come major improvements in cholesterol, blood pressure, blood sugar, and many other aspects of health. The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber. This low-fat, vegan diet approach is safe and easy—once you get the hang of it. Read More…
Vegetarian diet is one of the healthiest approaches to weight loss. Plant-based foods such as vegetables, fruits and whole grains are full of fiber, which keep you satiated with fewer calories preventing weight gain. Additionally, vegetarian diet for weight loss also reduces the risk of heart diseases. Read More…
These vegetarian weight loss diet plans will not only give you energy to carry on with the day to day activities, but will also provide resistance from health problems. Please note that this is a generalized concept. Consult a dietitian or nutritionist for a customized weight loss plan.