Age is completely irrelevant when you are looking to lose the belly fat. It is very easy to lose belly fat even after 40 years of age by performing the same kind and amount of exercise like a younger person. Metabolism does slow down after the age of 40 years but it doesn’t mean you can’t lose the belly fast though the process will be slower. Here are a list 20 must do exercises to lose belly fat above 40.
Best Exercises To Lose Belly Fat Above 40
1. Interval Training
Interval training requires a person to perform a number of exercises in a quick interval which enhances the rate of burning calories. Use extremely short burst of physical activity like performing rigorous exercise just for thirty to sixty seconds and perform it for a large number of times. Interval training is simply one of the best exercises to lose belly fat above 40.
2. Set an exercise quota
It doesn’t matter how much time you spend in the gym. What matters is the amount of exercises you perform within that time. Therefore set a number of exercise quota for the day and accumulate over it over the time. If you perform adequate of exercises each day regardless of time taken then you will see the results much quicker. Setting an exercise quota will help getting most out of the best exercises to lose belly fat above 40.
3. Perform brisk walking
It should be noted more movement equals in burning more ‘fat’. Therefore engage in brisk walking rather than taking a normal long stroll. Brisk walking will help in burns a ton of fat without feeling exhausted. It should be done early in the morning after having a cup of tea or coffee but before the breakfast.
4. Give a focus on numbers
Make it a habit to count the number of reps you are performing in the gym and gradually increase it over the time to accelerate the belly fat burning. While working out perform a series of exercises like cardio, high rep lifting and others in a quick succession. Take a quick break in between keep a count on the reps to increase it for next time or in next routine.
5. Jump rope
Jump rope is one of the great exercises to lose belly fat above 40 in a fun and entertaining manner. Jump rope is said to be the most useful and impressive exercise to burn calories at a lightening pace within few minutes routine.
6. Don’t’ just do only cardio
Cardio is one of the exercises to lose belly fat above 40 but it has to be complimented with some other exercises in a uniform fashion. Just running on the treadmill each day on the treadmill will not help much in losing the belly fat quickly. One should also invest some in lifting weights and performing some other exercises. All the exercises help in burning the calories in the body which in turn reduces the accumulated fat in the belly. So perform other exercises apart from the cardio in order to accelerate the calories burning process.
7. Resistance training
Resistance training help in causing the muscles contract against the external resistance even when you are performing the workout. It can be done by using the exercise tubes which happens to be bit expensive and best way to lose the belly fat after 40.
8. Aerobic exercise are highly effective
Aerobic exercises are simply one of the exercises to lose belly fat above 40 in the most effective manner. Aerobic exercises include walking, swimming, running etc. which helps in burning the calories and reducing the belly fat. Other benefits of performing aerobic exercises include reduction of inflammation, blood sugar levels and eradication of other metabolic abnormalities.
9. Kettlebell complexes
One of the exercises to lose belly fat above 40 is to make good use of kettles in various complexes. Complexes are termed to any series of exercises which are performed back to back without any rest in between. Complex offers a great way to boost the burning of fats which helps in losing belly fat more quickly.
10. Perform the weightlifting first
Weight lifting requires more energy and helps in burning more calories. So it will be wise to perform the weight lifting at first before going with other exercise at the gym.
11. Take squat breaks
Most of the people possess a very sedentary lifestyle due to their job which requires them to sit at their desks for long hours. One should not spend the whole day sitting rather take some breaks after regular period of activity. Squats is one of the exercises to lose belly fat above 40 and it should be performed after every few hours in order to remove the tension in the muscles along with keeping an agile body structure.
12. Don’t use elevators
Among the exercises to lose belly fat above 40 is to do away with habit of using elevators. Simply take the stairs but only if you have to go up to five levels above. Going up and down the stairs will help in keeping the body in movement and it will reduce the fat in the belly over the time.
13. Park farther away
If you don’t get enough time to perform exercise then park your car farther away from the office and take a walk to your office. Walking as said earlier help in burning a lot of fat and more you walk on basis more you will be able to lose belly fat.
14. Put a dumbbell in briefcase or purse
Just put a dumbbell in your backpack or purse and it will make it heavier. While walking around or jogging in the morning you will be able to burn out more calories a primitive manner.
15. Do some relaxed exercising before bed
Perform some simple exercises like taking long romantic walks in the neighborhood for 45 minutes and it will help in relaxing the muscles before going to sleep.
16. Avoid alcohol
Give up alcohol or make it an occasional affair rather than consuming it on the daily basis. Keep your busy by engaging with other people or performing some other tasks. Consuming alcohol along with performing exercises will not help in losing belly fat quickly.
17. Eat more fiber
Fiber is rich source of energy doesn’t accumulate fat in the body. Eating fiber in soluble form will produce a very little amount of fat which goes under the skin and can be eradicated with ease and grace.
18. Don’t avoid all kind of fats
It is necessary to eat such foods which contain healthy fats three times a day. But it will be foolish to do away with fats completely as our bodies require burning of fat to generate energy.
19. Drink as much water as you can
Most of the people above 40 have the tendency to over eat after performing a number of exercises with an aim of losing belly fat. The best way to save oneself from overeating is to drink two glasses of water before eating and it will render a sensation of being full.
20. Avoid Sugar and sweetened beverages
It is widely known fact the added sugar is extremely unhealthy for the body but most of people overlook this fact. Consuming too much sweetened products increases the belly fat and liver fat which leads to not just insulin but also a host of metabolic problems. Apart from performing various exercises to lose belly fat above 40 you should also try to minimize the intake of sweetened beverages for your own good.
So, whether you are above 40 or not, keep in mind all these exercises to lose belly fat above 40.