“I can’t do this. I can’t face another diet.”
Add Plant-Protein Smoothies
Different types of protein have different effects on the body. For instance, whey is more quickly absorbed than casein, helping you feel less hungry in the short-term.
One study reports that 56 grams of whey protein per day helped overweight and obese participants lose 5 lbs (2.3 kg) more fat than the same amount of soy protein. Another describes whey as 3 times more effective at maintaining muscle-building ability during a weight loss diet than soy protein. Read on to find how protein shakes can help you lose weight and belly fat.
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