“I can’t do this. I can’t face another diet.”
Start With Oatmeal
Oatmeal is a staple of many a childhood, the “stick-to-your-ribs” breakfast that helped you make it through the school day. Recent research has shown that the moms of yore were onto something — oatmeal does, in fact, stay with you longer than other grains and can be a valuable ally in the battle against belly fat. However, not just any oatmeal will do — instant packets with sugary flavorings just aren’t the same and may actually work against you. Read to know the relation between oats and belly fat.
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